• 2 scoops Weider Vanilla 90% Protein powder
• 1 cup milk or water 
• 1/2 cup dry oatmeal 
• pinch of cinnamon or artificial sweetener (optional) 

1. Blend 90% Protein powder, dry oatmeal and water or milk together in a blender. 
2. Add in sweetener if desired. Enjoy

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• 1-2 scoops Weider 90% Protein powder 
• 5 egg whites 
• 1/2 cup rolled oats
• 1 tsp baking powder 
• 1 tsp vanilla 
• 1-2 packets of artificial sweetener or stevia
• Cinnamon (to taste) 

1. Mix all ingredients together well
2. Pour pancake size dollops onto a heated pan, turning over once, after the bubbles on top have popped.

• 1/3 cup Weider Vanilla 90% Protein powder 
• 227 mL (8 fl oz) coconut milk 
• 1/2 banana
• 1 pineapple ring 

1. Put all ingredients in a blender and blend until preferred consistency. Serve over ice. 

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• 2 cups brewed Green Tea 
• 2 scoops Weider Vanilla 90% Protein powder 
• 1 cup shaved ice 
• 2 tbsp lime juice
• Artificial sweetener (to taste) 

1. Blend the brewed Green Tea and the 90% Protein powder.
2. Add shaved ice and blend again.
3. Add lime juice and sweetener, if desired. Enjoy.

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• 2 scoops Weider Chocolate 90% Protein powder  
• 1 cup vanilla yogurt 
• 1 banana
• 1/2 cup frozen raspberries 

1. Blend all ingredients and enjoy!

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• 2 scoops Weider Chocolate 90% Protein powder
• 2 tbsp of your favorite sugarless instant vanilla pudding mix 
• 1 banana
• Crushed ice 
• 1 cup milk or water
  

1. Blend the milk/water, 90% Protein powder, pudding mix and crushed ice. Enjoy!

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• 2 scoops Weider Vanilla 90% Protein powder
• 1 cup milk or water 
• 1/4 tsp cinnamon
• 1/8 tsp Cheyenne pepper

1. Blend the milk or water, 90% Protein powder, cinnamon and cheyenne. Add a little heat to your day and enjoy!

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• 4 scoops Weider Vanilla Ultra Whey Pro Protein Powder 
• 1 cup (8 fl oz) water 
• 4 oz strawberry yogurt 
• 3 frozen strawberries
• 1 tsp flax seed oil
• 1 tsp Weider Creatine Monohydrate (optional)

1. Blend all ingredients together and enjoy!

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• 2 scoops Weider 90% Protein Powder 
• 1 cup (8 fl oz) water or milk 
• 1 tbsp peanut butter (smooth or chunky) 
• 3-5 ice cubes 

1. Combine all ingredients, blend and enjoy!

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1. Preheat oven to 350 degrees. Spray 12-muffin muffin pan with no-stick spray (or line with muffin cups).
2. Combine all dry ingredients in a large bowl and mix.
3. Blend egg, soy milk, banana and applesauce in a bowl.
4. Add liquid ingredients to dry ingredients. Mix until just moistened (if batter is too dry, add 1 tbsp of soy milk at a time until desired consistency. If batter is too runny, add 1 tbsp of flour at a time).
5. Stir in chocolate chips.
6. Spoon heaping tablespoon of batter into each muffin cup.
7. Bake at 350 for 25-30 minutes or until knife/toothpick comes clean when inserted in muffin. Remove from pans immediately and cool on wire rack.

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1. In a blender, combine all ingredients. Blend until smooth and enjoy!

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1. Combine all ingredients in a blender and blend until smooth. Drink immediately and enjoy!

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1. In a blender, combine all ingredients and blend until smooth. If you find it too thick for your tastes, add in 1/4 cup of water and blend again. Drink immediately and enjoy!

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1. In a blender, combine all ingredients and blend until smooth. If you find it too thick for your tastes, add in 1/4 cup of water or juice and blend again. Drink immediately and enjoy!

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• 1 scoop Weider 90% Protein Raspberry Powder
• 1/2 cup pure pomegranate juice
• 1/2 cup frozen blueberries
• 2 tablespoons plain yogurt  

1. Combine all ingredients, blend and enjoy!

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• 1 scoop Weider 90% Protein Raspberry Powder
• 4 oz. toasted coconut
• 16 oz. bread flour
• 1 1/2 cup sugar
• 2 tablespoons baking powder
• 1 tablespoon salt
• 2 cups milk
• 2 large eggs
• 1/2 cup olive oil
• 1/2 teaspoon vanilla
• 9 oz. strawberries, hulled and chopped

1. In one bowl, mix the raspberry protein powder, coconut, flour, sugar, baking powder and salt together. In a separate bowl, mix the milk, eggs, oil, and vanilla together.
2. Fold the berries into the flour mixture. Add the liquid ingredients and stir until just combined.
3. Fill greased muffin tin 2/3 full of mixture and bake at 400° for 15 minutes, or until done.

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• 1 scoop Weider Chocolate Ultra Whey Protein
• 500ml of milk (skim or soy, depending on lactose tolerance)
• 1 tbsp of peanut butter
• 1 tbsp of honey
• 1/2 banana
• 1/3 cup rolled oats
• 3 medium-large ice cubes
• Dash of cinnamon (optional)

1. Combine all ingredients in a blender and mix on the 'pulse' mode until desired consistency is reached.

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• 1 scoop Weider Ultra Whey Protein Vanilla
• 300ml of milk (skim or soy, depending on lactose tolerance)
• 200ml of natural orange juice
• 1 tbsp of honey
• 1/2 banana
• 1/3 cup rolled oats
• 3-5 medium sized strawberries
• 3 medium-large ice cubes

1. Combine all ingredients in a blender and mix on the 'pulse' mode until desired consistency is reached.

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• 2 scoops Weider Ultra Whey Protein Vanilla
• 1 cup mlik, soy milk or water
• 1/2 cup vanilla yogurt
• 1 cup pulp free Orange Juice

1. Combine all ingredients in a blender and mix on the 'pulse' mode until desired consistency is reached.

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• 2 scoops Weider Ultra Whey Protein Vanilla
• 1 cup mlik, soy milk or water
• 1/2 cup vanilla yogurt
• 1 cup pulp free Orange Juice

1. Combine all ingredients in a blender and mix on the 'pulse' mode until desired consistency is reached.

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• 2 scoops Weider Ultra Whey Protein Vanilla
• 1 cup mlik, soy milk or water
• 1/2 cup vanilla yogurt
• 1 cup pulp free Orange Juice

1. Combine all ingredients in a blender and mix on the 'pulse' mode until desired consistency is reached.

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• 2 scoops Weider Ultra Whey Protein Vanilla
• 1 cup mlik, soy milk or water
• 1/2 cup vanilla yogurt
• 1 cup pulp free Orange Juice

1. Combine all ingredients in a blender and mix on the 'pulse' mode until desired consistency is reached.

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