Weider Nutrition Group - Weider Creatine Monohydrate Capsules

Creatine Monohydrate Capsules

Weider Creatine Monohydrate is also available in easy-to-swallow capsules-which are particularly convenient during the loading phase. Research has indicated that, when you begin to take creatine monohydrate, the best results are obtained through taking a relatively large amount for the first few days.

"I enjoyed how easy it was to take and how effective it was for me."
T. Reber, Saskatchewan

"It has worked for me really well over the past few months. I will continue to buy them."
T. Carson, British Columbia

Product Details

Directions: Take 7 capsules of Weider Creatine Monohydrate with 1-2 cups (8-16 fl oz) of any high-glycemic (high sugar), low-acidic juice or beverage (grape juice, apple juice, etc.). Increase your intake of fluids (water) while taking this product.

During the loading phase, you should take 20g of creatine monohydrate for 5 consecutive days, spread out over the day in four servings. Following the loading phase, take 3g-4g per day (7 capsules daily) for maintenance.

Avoid hot beverages, acidic beverages (orange juice, etc.) and caffeine containing products when taking creatine capsules.

Ingredients: Creatine Monohydrate (5g), Gelatin, Silicon Dioxide and Magnesium Stearate.