Try substituting natural sweeteners, such as pure honey, pure maple syrup or stevia - they're naturally low calorie for a healthy alternative to sugar or artificial sweeteners.

Fish is very high in minerals and nutrients that your body needs to lose fat, build musles and stay healthy. It's also easily digestable and there is a wide variety for you to try.

Try adding a handful of blueberries, cranberries or elderberries to your shakes, cereal or salads - they're not only delicious, but are bursting with cancer-fighting, heart-healthy antioxidants.