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Weekly Nutrition Tips
Creatine pulls water into the muscles (causing muscle volumization), so when supplementing with creatine, remember to increase your water intake to avoid dehydration. |
Green tea can help you burn fat, increase metabolism, help protect against cancer and is rich in antioxidants. |
Consumption of protein and carbohydrates immediately before and immediately after exercise is ideal for muscle growth. |
Looking to lower your cholesterol? Increase your intake of Omega-3 and fiber. A great source of both is raw nuts and seeds, such as almonds and flax seeds. |
The more active you are, the more nutrients your body will need to keep up. To ensure you’re getting everything you need, supplement with a high quality multi-vitamin (but remember that this is not a substitute for eating well). |
Want more great nutrition tips? Sign up for our monthly newsletter, 'The Weider Edge'. You'll get more tips, information, healthy recipes, exercises and much more!
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Megabolic Pak - daily vitamin & mineral packs for the active lifestyle
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