Post Workout Choconana Shake

• 1 scoop Weider Chocolate Ultra Whey Protein
• 500ml of milk (skim or soy, depending on lactose tolerance)
• 1 tbsp of peanut butter
• 1 tbsp of honey
• 1/2 banana
• 1/3 cup rolled oats
• 3 medium-large ice cubes
• Dash of cinnamon (optional)

Combine all ingredients in a blender and mix on the 'pulse' mode until desired consistency is reached.