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Post-Run Recovery Drink



Ingredients:

  • 1 cup orange juice
  • 1 cup yogurt (plain or vanilla)
  • 1 banana
  • 1/4 cup frozen strawberries
  • 2 Tbsp Weider L-Glutamine powder
  • Water (optional, add to make beverage less thick)


Directions:

  1. Blend all ingredients in a blender until desired consistancy is reached. Drink an hour after workout.


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