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90% Protein Pancakes



Ingredients:

  • 1-2 scoops Weider 90% Protein powder 
  • 5 egg whites 
  • 1/2 cup rolled oats
  • 1 tsp baking powder 
  • 1 tsp vanilla 
  • 1-2 packets of artificial sweetener or stevia
  • Cinnamon (to taste) 


Directions:

  1. Mix all ingredients together well
  2. Pour pancake size dollops onto a heated pan, turning over once, after the bubbles on top have popped.

Alternatively, you can add 1 scoop 90% Protein powder to a low fat whole wheat and honey pancake mix.



Reviews   


    

  Limitations: Oats don't cook, so has chewy bits Far too thick to be cooked when prepared as directed. Burns quickly. Fixes:Add 1/2 cup apple sauce + 1/2 cup milk. Cook over medium-low heat, with cooking spray. With two scoops of protein powder and additions above (plus use of 3 eggs instead of 5 egg whites), nutrition data is as follows for 1/4 of the recipe (~2 pancakes): Calories 160 Total Fat 5 g Saturated Fat 1.5 g Polyunsaturated Fat 0.9 g Monounsaturated Fat 1.7 g Cholesterol 140 mg Sodium 390 mg Potassium 257 mg Total Carbohydrate 9 g Dietary Fiber 1 g Sugars 4.5 g Protein 20 g Sugar can be reduced by using another liquid in place of the apple sauce. Also consider whole wheat flour in place of oats, or oat flour instead of whole oats.
By: Anon RD