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Vegetable Tuna Wrap



Ingredients:

  • 1 medium-large whole wheat pita pocket
  • 1 can flaked tuna packed in water, drained
  • 1 rounded tablespoon cottage cheese
  • 1 large lettuce leaf
  • 1/4 red onion, minced
  • 1/2 tomato, sliced
  • 1/4 avocado, thinly sliced
  • Alfalfa sprouts
  • 1 teaspoon lemon juice
  • salt & pepper, to taste
  • Tabasco or chili sauce, to taste (optional)


Directions:

  1. In a small bowl, combine the tuna, cottage cheese, lemon juice, onion, salt and pepper (and tabasco sauce, if desired).
  2. Open the pita pocket and place the lettuce leaf on the bottom. Spoon the tuna mixture onto the lettuce leaf and spread evenly. Top with remaining ingredients.
  3. Close the pita and roll up into a wrap. Enjoy.


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