High Fibre Cashew Stir-Fry

Fibre per serving: 10g

• 2 teaspoons extra virgin olive oil
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon fresh grated ginger
• 1 red bell pepper, sliced
• 1 cup snow peas
• 1/2 cup baby corn, halved lengthwise
• 1 cup bean sprouts
• 1 bunch baby bok choy, chopped
• 1 tablespoon soy sauce
• 1 tablespoon sweet chili sauce
• 3/4 cup raw cashews
• 4 cups brown rice, cooked

1. Heat oil in a wok or pan. Stir-fry onion and garlic for 1 minute.
2. Add ginger and sauté for another minute. Stir in bell pepper, snow peas and corn. Stir-fry for another two minutes.
3. Add remaining ingredients and stir-fry for another 2 minutes, or until heated through. Serve on top of rice.