Creatine Monohydrate Apple Cinnamon Shake
Ingredients:
- 1 scoop Weider 90% Protein powder, vanilla (or your favourite Weider vanilla protein powder)
- 5 grams (1 teaspoon) Weider Creatine Monohydrate powder
- 1 apple, cored, seeded and chopped into smaller pieces
- 1 cup milk
- 1/2 teaspoon cinnamon
- dash of nutmeg
Directions:
- Combine all ingredients in a blender and blend until smooth. Drink immediately and enjoy!
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