Creatine supplements are considered by tens of thousands of athletes to be the biggest advance of the decade in terms of sports nutrition. This is hardly surprising, since study after study has demonstrated creatine's remarkable ability to enhance athletic performance.

Creatine is manufactured naturally by the liver and pancreas. Once released into the bloodstream, it travels to the muscles, where it helps to restore their energy reserves. It achieves this through replenishing ATP (adenosine triphosphate)-the substance utilized by all the cells of the body to create energy.

Taking Weider creatine as a supplement makes it possible to increase the quantity of creatine within the muscles by as much as 10-40 percent. This provides the body with more fuel, allowing you to train harder and longer and to recover from workouts faster. Literally hundreds of studies have concluded that taking creatine supplements is completely safe as well as effective.

Whether you are a regular sports participant, a bodybuilder, or a weekend athlete, you'll find that Weider Creatine Monohydrate will help you squeeze that little extra from your workout, providing that extra burst of energy that gives you "the edge."