Nutrition Tips

Pomegranate juice is very high in antioxidants, containing more than grape juice, cranberry juice, orange juice or blueberry juice.

Legumes are a great source of protein, high in fiber, low in cholesterol and saturated fats. They're good for your heart, keep you full longer and are a sustained source of energy.

Almonds are high in protein, fiber, vitamin E and healthy fats. They are great for the heart, digestive system and skin.

Looking to lower your cholesterol? Increase your intake of Omega-3 and fiber. A great source of both is raw nuts and seeds, such as almonds and flax seeds.

Lack of focus and energy? Feeling blue? Try taking a good Vitamin-B complex to help improve mood, concentration and energy levels.