Child's Pose

http://yoga.about.com/od/yogaposes/a/childspose.htm

1. Drop the knees to the floor.

2. Spread the knees as wide as the mat, keeping the big toes touching.

3. Bring the belly to rest between the thighs and the forehead to the floor.

4. There are two possible arm variations:

Either stretch the arms in front of you with the palms toward the floor or bring the arms back alongside the thighs with the palms facing upwards. Do whichever feel more comfortable to you.