Swiss Ball Tricep Extensions

1. Lie on the Swiss ball so your head and shoulders are resting on the ball with your back parallel to the ground, legs bent at the knees. Your feet should be slightly further than hip width apart.

2. Start with both arms extended up, holding the weights over your head. Slowly bend your arms to a 90 degree angle, lowering the weights to your forehead. Slowly raise your arms to the starting position. Repeat.

The Work-Out: Do 1-2 sets of 10-12 repetitions.

Make sure to: Keep your back straight and avoid dropping your hips.