Dumbbell Lateral Raises

1. Stand straight, holding one dumbbell in each hand, elbows bent.

2. Raise the dumbbells simultaneously away from the sides of your body until they are level with the top of your head.

3. Lower both dumbbells slowly and under control and repeat.

The Work-Out: Do 2-3 sets of 8-10 repetitions.

Make sure to: Keep your knees slightly bent and breathe throughout the movement.