Tricep Stretch

1. Stand up straight, with knees slightly bent and feet hip-distance apart.

2. Extend right arm straight up. Bend your arm at the elbow so your right fingers are touching the shoulder blad area.

3. Reach your left arm over and place your left hand lightly on your right elbow for support (see demo for example). You should feel the stretch in your right tricep.

4. Repeat the stretch for the left arm..

 Make sure to: Keep your back straight and remember to breathe throughout.