Exercises

• Abdominal & Core Exercises
  • Knee-Ups
  • Leg Raises
  • Swiss Ball Oblique Crunches
• Full Body Exercises
  • Jump Rope (jump rope optional)
  • Jumping Jacks
  • Speed Skating
• Lower Body Exercises
  • Lunges
  • Squats
  • Swiss Ball Seated Wall Roll
• Stretches
  • Basic Stretching Tips
  • Tricep Stretch
  • Shoulder Stretch
  • Leg & Back Stretch
• Upper Body Exercises
  • Concentration Curls
  • Dumbbell Lateral Raises
  • Push Ups
  • Tricep Dips
  • Swiss Ball Reverse Fly
  • Swiss Ball Tricep Extensions
• Yoga Poses
  • Cat Pose
  • Cobra Pose
  • Downward Facing Dog
  • Child's Pose
  • Half Lord of the Fishes Pose