Power Food: Celery

Celery is a water-rich vegetable that provides an excellent source of vitamin K, vitamin C, Potassium, folate, dietary fibre and calcium, providing a satisfying and hydrating snack. Find out more about this power food below, and give our celery recipes a try - Cream of Celery Soup and Celery Salad - you won't be sorry!

• Lowers Blood Pressure
Celery contains a compound called Phthalide, which is what gives celery its unique taste. This compound has been shown to help relax the muscles around vessel walls, allowing them to dilate and therefore the blood flows through the vessels more easily.


• Vitamin K
Vitamin K may be one of the lesser known vitamins, but its health benefits should not be overlooked. It is a fat-soluble vitamin that plays a vital role in regulating blood clotting. It has also been shown to aid the body in absorbing calcium – a crucial mineral for bone health – so try eating foods rich in vitamin K (such as celery) along with calcium-rich foods to help increase your calcium absorption (and as a bonus, celery is also a good source of calcium).


• Vitamin C
Celery is a very good source of vitamin C, one of the most well known vitamins, which offers a wide array of benefits. It is a powerful antioxidant that helps to boost the immune system, protect against cancer, regulate blood sugar, protect your skin from free radical damage, and plays a part in the growth and repair of body tissue.


• Dietary Fiber
One serving of celery contains over 8% of your RDA of dietary fibre. Fibre is a very important part of a healthy diet, offering a wide variety of benefits, such as regulating blood sugar levels, helping to lower cholesterol and helping to protect against heart disease (for more information on the health benefits of fibre, click here).


• Potassium
This mineral should be an essential part of any active person’s diet, and celery is a great source of potassium. Potassium helps muscles to contract properly during exercise and reduces muscle cramps – it also plays a role in regulating blood pressure, water content in cells, digestion and in some metabolic processes.


• Rich in Calcium
Calcium in a very important mineral and one that many of us don’t get enough of. Calcium is essential for strong bones and teeth, but it is also necessary to ensure proper functioning of muscles and nerves. When we don’t get enough calcium to supply the body with what it needs, your body will ‘borrow’ this mineral from bones, leading to a variety of problems, such as Osteoporosis or other bone disease.